I can come to you (within 30 miles of Lees Summit), we can meet at a local park for an outdoor session, or my home gym may be available.
Sessions are 50 minutes long.
Workout with a friend/spouse/partner! You each receive a customized plan to your needs but your workouts will be done at the same time. Each session is 50 minutes long.
This is for a customized 6 week virtual program.
This is for a customized 12 week virtual program.